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What is Yoga then?

  I can't remember when was the time I heard it first; maybe in school, maybe on the TV watching some documentaries that I adored when I was a little. India, contortionist rishis, and meditating skinny man must have been my first impressions when hearing the word yoga. As I traveled through life, it presented back to me many…
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Why is Ahimsa important for you?

One of the most famous people in history that used the ahimsa principle was Mahatma Gandhi (1869-1948), the great Indian activist and politician who employed nonviolent resistance standing against British colonialism. He used non-violence, the sanskrit word is ahimsa - non harming. Ahimsa is one of the basic moral rules in Hinduism, Budism and Jainism. Gandhi believed that it…
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Online classes

This fall I will start online classes and everyone is free to join and workout with me. The classes will be held every Thursday 7 PM CET, and are about 50-60 minutes long. We start with relaxation and warm ups, and then concentrate on esentail asanas, gently following from one to the other while paying attention to appropriate breating.…
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Support my work

  I use my love and free time to create content for this site. If you like my work and any of the posts on this web page, if you find peace and fulfillment in my online classes and instructions, or you just want to say thanks or encourage me to do more, you can buy me a coffee!…
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Yoga for health

  Yoga is considered therapeutic - it has many evidence-based health effects ranging from increasing strength and flexibility to better sleep. It helps you become more aware of your body posture, alignment and movements patterns. This practice also helps you relax, but people mostly start practicing yoga to feel better, have more energy, to be happier and peaceful. All…
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